Long-term travel is a fantastic experience, but it doesn’t come without its complications. Take maintaining your health, for instance. When you’re traveling through different time zones, spending time in other countries, and exposing yourself to various environments, your risk of getting sick is a lot higher. While taking measures like eating a well-balanced diet, exercising, and getting enough sleep are practical ways to keep your mind and body intact, taking vitamins, supplements, and other nutritional products is ideal.
Having an upset stomach, diarrhea, or constipation during your travels is the worst. Not to mention, poor gut health can lead to more serious medical problems. You can boost your immune system and improve digestion and intestinal health by taking probiotics while traveling. Although fermented foods like yogurt, kefir, sauerkraut, and kimchi, have high amounts of probiotics in them, they’re an acquired taste. Ultimately, taking supplements or probiotic drinks is a better option.
Vitamin B Complex
Vitamin B complex comprises eight essential vitamins (B-1,2,3,5,6, 7, 9, and 12) that are vital to energy levels, brain function, and cell metabolism. Vitamin B complex helps promote everything from healthy red blood cell development and digestion to cardiovascular health and muscle tone. It’s commonly found in foods like whole grains, eggs, citrus fruits, and avocados; however, you can also take a daily supplement during your travels.
If you’re going to maintain healthy teeth, bones, and skin, you need vitamin D. Although your skin naturally produces vitamin d when exposed to the sun, it often isn’t enough. Not to mention, the SPF in sunscreen limits the amount of vitamin d you receive. Rather than risk getting sunburn or skin cancer, it’s best to take a daily supplement to increase your vitamin D intake while traveling.
Magnesium is a mineral that directly impacts more than 300 biochemical reactions. This essential mineral is necessary for boosting energy, maintaining a healthy blood sugar level, proper digestion, and improved sleep. You can get your daily dose of magnesium by incorporating fatty fish, avocado, legumes, nuts, and leafy greens into your diet or taking a supplement.
When traveling by plane, bus, or train, you’re exposed to germs and bacteria that can lead to a severe illness. While public transportation is often part of the course for traveling, you should take extra precautions. Elderberries are packed with antioxidants and vitamins that work to boost your immune system. You can find these precious berries in teas, jams, lotions, and wine. Ultimately, most travelers prefer to take a capsule or gummy supplement with elderberries.
Long-term travel is exciting, but it’s also stressful. From missing a flight to finding an affordable hotel, there’s a lot that can add pressure to your travels. While you can’t control everything that happens, you can control how you handle these unforeseen circumstances. Ashwagandha is a shrub that grows in India, the Middle East, and parts of Africa. It has been long-regarded for its usefulness in reducing stress. When taken daily, it reduces the stress hormone levels in the blood to balance your mood.
CBD is an increasingly popular natural supplement on the health and wellness market. It is a chemical compound found in marijuana and hemp plants. Although studies on CBD are relatively new, the discoveries have been promising. CBD helps boost your energy, reduce stress and anxiety, soothe inflammation, and so much more. You can take a supplement, tincture, or apply a lotion or cream containing CBD to keep your mind and body intact.
The travel lifestyle has many advantages. It’s a freeing experience that allows you to get out into the world and create memories that will last a lifetime. Be that as it may, long-term travel can have adverse effects on your health. That’s why you must prioritize your health. Along with standard practices like eating well-balanced meals, exercising, and getting 7-9 hours of sleep, you should also consider taking the vitamins, supplements, and wellness products listed above for optimal health on the go.